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Pan Fried Honey Soy Salmon

Sticky pan fried salmon makes the perfect light bite.
Prep Time1 min
Cook Time6 mins
Course: Main Course
Cuisine: Japanese
Keyword: honey soy salmon, pan fried salmon, sticky salmon
Servings: 2
Calories: 240kcal
Cost: £3


  • Mug or small jug
  • Garlic crusher
  • Frying Pan
  • Tongs


  • 2 Fillets of salmon
  • 2 tbsp Honey
  • 2 tbsp Light soy sauce
  • 2 Cloves of garlic, minced
  • 1 Juice of a lime
  • 1 Large knob of butter


  • Take your salmon out of the fridge 20-30 minutes before cooking to being to room temperature.
  • In a mug or jug mix together the honey, soy, garlic and lime.
  • Heat up the butter in the frying pan on medium heat, then add the honey soy mix and swirl the pan to mix the ingredients together.
  • Add the salmon fillets to the pan skin side down. Reduce the heat to low-medium and cook for 3 minutes before turning and cooking for a further 3-4 minutes, depending on how you like your fish cooked.
  • Remove from the heat and serve.