Paleo Banana Bread

January 4, 2014

If you’re anything like me you need something exciting to eat on the weekend, otherwise you feel somewhat cheated out of life. For these occasions it’s handy to have a recipe up your sleeve that’s still wholesome despite being a delicious little treat. Paleo recipes are great for just that: paleo is short to paleolithic and refers to an eating lifestyle mimicking way back when humans consumed simple foods which they hunted and gathered from the wild. This banana bread recipe is Paleo friendly, meaning it avoids using any processed, grain-based carbs or sugar and therefore is full of yummy stuff that will leave your sweet tooth satisfied and your belly un-bloated. Hoorah!

Paleo Banana Bread

    • 3 large bananas (medium ripe)
    • 100g ground almonds
    • 140g smooth peanut butter (organic with no added sugar)
    • 4 eggs
    • 4tbsp melted unsalted butter
    • 1tbsp manuka honey
    • 2tsp cinnamon
    • 1tsp vanilla
    • 1tsp baking powder
    • 1tsp baking soda
    • Pinch of salt

Pre heat your oven to 175c and grease & line your loaf tin. Slice your bananas into a mixing bowl and add the peanut butter and melted butter. Whisk until you have a thick (and seriously delicious) fluffy mix. I think this recipe works well if you leave a few banana chunks in the mix.

Healthy low carb Paleo banana bread recipe mix

Whisk in the eggs then add the honey, cinnamon, vanilla, baking powder, baking soda and salt. Finally, mix in the ground almonds.

Healthy low carb paleo banana bread loaf mix

Pour the banana mix into your tin, spread evenly and bake for around 50 minutes. I’ve got to say when this is baking it smells AMAZING, which adds to the torture of it taking so long to bake! I suppose good things come to those who wait and all that.

Healthy paleo banana bread recipe low carb

Low carb banana bread healthy paleo recipe

I honestly think this paleo version is better than traditional banana bread! Unlike regular flour, almond flour holds onto moisture, making your loaf perfectly moist and fluffy. It looks quite dense but it’s wonderfully light to eat whilst being full of rich, natural flavours.

Healthy Paleo banana bread recipe low carb with manuka honey

Because there is no added sugar you can sweeten up a slice with a drizzle of honey.

Manuka honey on healthy low carb paleo banana bread

Alternatively you can have it as a more savoury snack with peanut butter, yum! Whichever way you eat it, it makes a super delicious snack to enjoy with a cuppa, especially hot from the oven!

*Edit 15.02.14: I recently made up a batch adding a big handful of raisins, using just two eggs (I’d run out) and putting into muffin moulds. The result was amazing! The bread was much more moist and dense, very similar to bread pudding. Give it a try 🙂

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8 Comments

  • Reply Ineke Floodgate January 13, 2015 at 5:04 pm

    You mention almond flour in your write up but do not mention the flour in the ingredients – how much is needed?
    Kind regards,

    • Reply Jo January 13, 2015 at 9:13 pm

      Almond flour is ground almonds, 100g needed 🙂

  • Reply Maria June 13, 2015 at 9:32 am

    Made this yesterday, didn´t have peanut butter, used almond butter instead, really delicious. Thanks.María

  • Reply sophie November 23, 2015 at 12:41 am

    so the bread is more moist than the muffins? such a difference between the bread and the muffins just because of the minus one egg?

  • Reply sophie November 23, 2015 at 12:44 am

    once peeled and mashed, how many grams do you think the three bananas are?

  • Reply sophie November 23, 2015 at 11:48 pm

    I just realized one thing. This banana bread is NOT paleo. It comes close, but peanut butter (peanuts) isn’t/aren’t paleo. Peanuts are legumes and don’t fit the strict (real) paleo diet.

  • Reply Cyndi December 19, 2015 at 8:42 pm

    I am allergic to almonds. Is there something else to use?

  • Reply Nenye September 4, 2017 at 4:23 pm

    Made this today, no honey added. So so yum!

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