Keto Sandwich

June 27, 2014

The keto bread recipe I posted way back when has proven pretty popular with folk around the internet, I’m so glad others are enjoying it as much as me! I love how easy it is to make and it’s helped me through some tough carb cravings, every time I eat I still marvel at how satisfyingly stodgy it is without actually being the real deal. The recipe is ever so versatile and recently I discovered a new way to cook it for a totally new bread-like experience.

Keto Bread Recipe

  • 3 large eggs
  • 75g ground almonds
  • 1.5 tsp baking powder
  • Large knob of butter (about 2 tbsp)
  • Seasoning
  • 1tsp garlic
  • 1tsp oregano

Pre-heat your oven to 200c, add all the ingredients to a mixing bowl and whisk until smooth with lots of air running through. Now add to a greased cake tin, around 20cm wide (square of round, your choice!)

Basically what you want is a thin layer of the mixture spread across the base, about half an inch thick. Put this in the oven at 200c for 20 minutes.

Keto bread low carb recipe deli sandwich crusty bread alternative

Not bad huh? Pretty damn bread-like! Cooked thin like this it’ll develop a bit more of a crust.

Keto bread low carb recipe deli sandwich almond flour

Cut into slices and you have your ‘bread’! Fill with whatever you fancy. For proper keto points stick with protein and healthy fats, here I’ve gone for a deli theme with cured meats and avocado, along with a tangy Dijon mustard mayo.

Keto bread low carb recipe deli sandwich fillings

This keto bread has quite a lot of bite to it, so the avocado is a nice moist element for a lovely contrast in textures.

Keto bread low carb recipe deli sandwich avocado beef

Keto bread low carb recipe deli sandwich alternative bread

Keto bread low carb recipe deli sandwich bread alternative

Keto bread low carb recipe deli sandwich almond flour mustard mayo

One of these sandwiches will have just 6g of carbs! When you compare that to 36g carbs in the 2 slices of bread from a leading brand you see how nifty this bread alternative is! And just looks how thick those slices are! Healthy & unprocessed fats & protein, it’s a treat your body will love!

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13 Comments

  • Reply Rose January 10, 2015 at 6:45 am

    Love tour recipe will try, keep in touch.

  • Reply Dina April 4, 2015 at 9:16 pm

    When you say 75g is that a weight or should it be converted to cup.

    • Reply Jo April 6, 2015 at 6:16 pm

      Yes… grams is a weight.

  • Reply Janice May 10, 2015 at 3:06 am

    please would you tell me how much 75 grams are in cup measurement

    • Reply Eric August 1, 2016 at 2:04 am

      2/3 cups

  • Reply Megan August 22, 2015 at 5:53 am

    Hello, how long does this stay fresh for? Or could I freeze it?

  • Reply Barbara August 23, 2015 at 8:58 am

    Oh wow this looks DELICIOUS!!! I would have to freeze this or hide in a cake tin after having one sandwich. How long would you say it would keep for please?

  • Reply John November 20, 2015 at 4:39 am

    The keto bread looks great
    Almonds give me migraines, what other things could be used for flour and still be kerogenic

  • Reply Mirriah Beck October 1, 2016 at 6:34 pm

    Would an equal amount of almond flower work?,

  • Reply Marietta January 13, 2017 at 4:45 am

    I’m very anxious to make these breads. Should the butter be melted or softened?

  • Reply Darlene October 28, 2017 at 6:46 pm

    Are you sure you did not intend to say .75 grams instead of 75 grams?

    My son version table shows 75 grams to be 2.33 pounds, which is around 8 cups. Unfortunately I did not read the question/answer for 75 grams being 3/4 cup.

    I decided you just left out the liquid and added water. You may imagine I wasted my precious almond flour.

    • Reply Jo October 30, 2017 at 9:15 pm

      I can assure you that I mean 75g… 0.75 grams would be something you would feed to an ant! And likewise, 8 cups would be something you’d feed to an elephant!

  • Reply Darlene October 28, 2017 at 6:49 pm

    Keyboard taking liberties. Prior email should say conversion table.
    Also email address all lower case.

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